Meditation Instructions: Lucian Meditation is recommended to be practised every day. 1. Lucian Meditation Mantra Course Meditation consists of silently repeating the mantra, "lucian" for twenty, minutes, twice per day. The mantra becomes more and more refined, until one transcends the thought, clearing the mind. In fact, Lucian was taught meditation from a teacher who was in the lineage of Guru Dev. 2. Lucian Meditation Sutra Free Online Course Meditation using the sutra consists of repeating the sutra "green" for twenty minutes, twice per day after two months of using the mantra in the morning and evening.

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Saturday, October 18, 2008

Meditation

Meditation has various positive effects, including
  • increased longevity
  • full use of brain potential
  • reduced stress
To meditate, one silently repeats the mantra "lucian" for twenty minutes twice daily. Always take two minutes to prepare for meditation and finish. The mantra becomes more and more refined, until one "feels like one is above" one's everyday thoughts.
After two months using the mantra, one can start to use the sutra. In the evening, repeat the sutra "green" to yourself every 15 seconds for twenty minutes.
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