Meditation Instructions: Lucian Meditation is recommended to be practised every day. 1. Lucian Meditation Mantra Course Meditation consists of silently repeating the mantra, "lucian" for twenty, minutes, twice per day. The mantra becomes more and more refined, until one transcends the thought, clearing the mind. In fact, Lucian was taught meditation from a teacher who was in the lineage of Guru Dev. 2. Lucian Meditation Sutra Free Online Course Meditation using the sutra consists of repeating the sutra "green" for twenty minutes, twice per day after two months of using the mantra in the morning and evening.

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Saturday, October 18, 2008

Yoga

Note: each stretch should be done slowly and carefully, so as to avoid injury.  Hold each stretch for 30 seconds.  Do each leg for the leg stretches.
  • Quadricep: pull your lower leg behind you and let your heel touch your buttock.
  • Upper back leg: Stand with your front knee bent and foot facing forward and stretch your upper back leg.
  • Inner thigh: Stand with your side leg bent, and feet facing forward and stretch the inner thigh of your opposite leg.
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