Meditation Instructions: Lucian Meditation is recommended to be practised every day. 1. Lucian Meditation Mantra Course Meditation consists of silently repeating the mantra, "lucian" for twenty, minutes, twice per day. The mantra becomes more and more refined, until one transcends the thought, clearing the mind. In fact, Lucian was taught meditation from a teacher who was in the lineage of Guru Dev. 2. Lucian Meditation Sutra Free Online Course Meditation using the sutra consists of repeating the sutra "green" for twenty minutes, twice per day after two months of using the mantra in the morning and evening.

To earn A (in an assignment, to have a healthy baby or use 50 As to earn a job) please visit the Anarchy Quiz.

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Monday, October 20, 2008

Jumping Yoga

Fold your legs and hop up and down. Do this when repeating the sutra "lucian". Do it for five minutes, at the start of the sutra session.
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