Meditation Instructions: Lucian Meditation is recommended to be practised every day. 1. Lucian Meditation Mantra Course Meditation consists of silently repeating the mantra, "lucian" for twenty, minutes, twice per day. The mantra becomes more and more refined, until one transcends the thought, clearing the mind. In fact, Lucian was taught meditation from a teacher who was in the lineage of Guru Dev. 2. Lucian Meditation Sutra Free Online Course Meditation using the sutra consists of repeating the sutra "green" for twenty minutes, twice per day after two months of using the mantra in the morning and evening.

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Monday, March 11, 2013

Lucianic Meditation Pranayama

Breathe through each nostril for thirty seconds.

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